True/False Only
Indicate whether the sentence or statement is true
or false.
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1.
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The
volume of training load is directly proportional to its intensity.
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2.
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Cross-training is the best way to increase fat loss and calorie-burning for clients
who want to lose fat?
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3.
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Generally, a high rate of acceleration during the movementphase of a sports skill will result in a greater length and importance of the follow-though phase.
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4.
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Some athletes may begin follow-through too late which can cut short the movement phase.
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5.
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The “Kinetic Chain Concept” indicates that our extremities consist of several bony segments
linked by a series of joints.
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6.
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Slip
and fall is the number one legal claim made against personal trainers by clients?
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7.
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Most
physical activity, particularly those that involve the lower extremity, requires multiple joint
activities involving single muscle groups.
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8.
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Movements involving “Closed Kinetic Chain” are considered to be very
functional, particularly for the lower extremities.
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9.
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When
determining appropriate conditioning exercises one should consider the open versus closed kinetic
chain demands of the activity through analysis of skilled movements.
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10.
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All
sports involve closed-chain lower extremity activities and open-chain upper extremity
activities.
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11.
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Force
gradation allows humans to regulate or control their body movements.
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12.
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The
“Valsalva Maneuver” is when one holds his/her breath while attempting to lift heavy weights
or trying to exhale against a open epiglottis.
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13.
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Proper weight lifting technique involves exhaling during lifting and inhaling during
lowering.
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14.
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Over
the counter medications do not affect whether or not a person will develop heat stroke
dehydration.
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15.
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While
performing the pull-up phase of a dumbbell bent-over row the wrist and hand perform
flexion.
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16.
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During the return phase of a lat pull-down the elbow is performing
flexion
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17.
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While
performing the pulling up phase of a chin-up the shoulder girdle is adducting.
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18.
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The
arm curl exercise is composed of two phases which are the lifting phase and the relaxation
phase.
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19.
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Sole
proprietorship and independent contract are basically the same thing with a different
name
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20.
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The
chin-up exercise is an excellent exercise for triceps brachii development
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21.
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The
body will gradually, over time, attempt to adapt very specifically to the various stresses and
overloads to which it is subjected
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22.
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Coordination is the first and most fundamental component of biomechanical
function.
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23.
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Because the glenohumeral joint moves from abduction to adduction and backagain, the
lat pull is a great exercise for deltoid development.
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24.
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The
push-up exercise is an excellent exercise for upper extremity development but does little for the
rest of the body.
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25.
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Overload may be modified by changing frequency, intensity, and/or
duration.
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26.
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Muscular conditioning is harder to lose than cardiorespiratory conditioning even if
the client has not trained in a while
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27.
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Obesity is the fastest growing health problem in the US
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28.
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Superior is the positioned above a point of reference.
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29.
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A
system comprised of the cardiovascular and respiratory systems is called respiratory
system
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30.
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Positioned farthest from the center of the body is known as
lateral
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