True/False
Indicate whether the sentence or statement is true
or false.
|
|
|
1.
|
Generally, a high rate of acceleration during the movementphase of a sports skill will
result in a greater length and importance of the follow-though phase.
|
|
|
2.
|
Some
athletes may begin follow-through too late which can cut short the movement phase.
|
|
|
3.
|
The
“Kinetic Chain Concept” indicates that our extremities consist of several bony segments
linked by a series of joints.
|
|
|
4.
|
Most
physical activity, particularly those that involve the lower extremity, requires multiple joint
activities involving single muscle groups.
|
|
|
5.
|
Movements involving “Closed Kinetic Chain” are considered to be very
functional, particularly for the lower extremities.
|
|
|
6.
|
When
determining appropriate conditioning exercises one should consider the open versus closed kinetic
chain demands of the activity through analysis of skilled movements.
|
|
|
7.
|
All
sports involve closed-chain lower extremity activities and open-chain upper extremity
activities.
|
|
|
8.
|
The
“Valsalva Maneuver” is when one holds his/her breath while attempting to lift heavy weights
or trying to exhale against a open epiglottis.
|
|
|
9.
|
Proper weight lifting technique involves exhaling during lifting and inhaling during
lowering.
|
|
|
10.
|
While
performing the pull-up phase of a dumbbell bent-over row the wrist and hand perform
flexion.
|
|
|
11.
|
During the return phase of a lat pull-down the elbow is performing
flexion.
|
Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
|
|
|
12.
|
Which
of the following statements is not true regarding the “movement phase” in sport
skills?
a. | sometimes known
as the acceleration,action, motion, or contact phase | c. | summation of force is generated directly to the ball, sport
object, or opponent | b. | generally involves high amounts of eccentric
activity | d. | usually
characterized by near-maximal concentric activity in involved muscles | | | | |
|
|
|
13.
|
Which
of the following statements is not true regarding the “follow-through phase” of sports
skills?
a. | begins
immediately prior to the climax of movement phase | c. | often referred to as the deceleration phase
| b. | brings about
negative acceleration of involved limb or body segment | d. | body segment velocity progressively
decreases | | | | |
|
|
|
14.
|
Which
of the following statements is not true regarding the “recovery phase” of sports
skills?
a. | used after
follow-through to regain balance | c. | not needed in some sports activities | b. | needed to get
repositioned for the next possible sport movement | d. | involves more total force production by muscles than any other
phase except for the movement phase | | | | |
|
|
|
15.
|
What
plane divides the body into top and bottom halves and consists of internal and external rotation movements?
a. | transverse | c. | saggital | b. | frontal | d. | posterior | | | | |
|
|
|
16.
|
How
many repetitions are performed during resistance training in Phase 3 of the Optimum
Performance Training Model?
a. | 1-15 | c. | 6-12 | b. | 15-20 | d. | over 25 | | | | |
|
|
|
17.
|
Vessels that transport blood away from the heart are called
a. | arteries | c. | venules | b. | veins | d. | atrium | | | | |
|
|
|
18.
|
The
alignment and function of all components of the kinetic chain at any given moment is
known as
a. | neuromuscular
efficiency | c. | functional
efficiency | b. | posture | d. | postural equilibrium | | | | |
|
|
|
19.
|
Which
of these muscles would be MOST appropriate to stretch if your client demonstrates an
excessive forward lean during an overhead assessment?
a. | Hip flexor
complex | c. | Medial
hamstring | b. | Internal oblique | d. | Rhomboids | | | | |
|
|
|
20.
|
When
performing core exercises what is the correct position for a client's cervical spine?
a. | cervical protraction | c. | cervical neutral position | b. | cervical
extension | d. | cervical
rotation | | | | |
|
|
|
21.
|
Which
of the following bioenergetic pathways PRIMARILY break down carbohydrates to
rapidly produce ATP?
a. | ATP-CP | c. | oxidative | b. | Glycolysis | d. | aerobic | | | | |
|
Completion
Complete each sentence or
statement.
|
|
|
22.
|
The
typical adult heart rate is ____ -_____ bpm
|
|
|
23.
|
The
typical adult stroke volume is ______-_____ mL/beat
|
Short Answer
|
|
|
24.
|
Information that is gathered from a prospective client to give the health and fitness
professional feedback regarding personal history such as occupation, lifestyle and
medical background.
|
|
|
25.
|
A
purposeful system or plan put together to help an individual achieve a specific goal.
|
|
|
26.
|
A
study that uses principals of physics to quantitatively study how forces interact within a
|
|
|
27.
|
A
substance that completes or makes an addition to daily dietary intake.
|
|
|
28.
|
name
the 6 components of training under the opt model
|
|
|
29.
|
name
five components of the kinetic chain assessment
|
|
|
30.
|
corrective exercise training goals
|