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30 minute personal training

facebook_1217Here’s a quick 30-minute workout that will get clients on the road to fitness!

The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies healthy. People are busier than ever today, and to be honest, fitness is not a priority in most people’s lives. As fitness professionals, we have to educate people on the benefits of exercise and teach them how they can maximize their overall health in a minimum amount of time.

Limited time does not have to mean a limited workout. In 30 minutes we can get a client’s heart rate up and take them through at least two circuits of core, balance, reactive, and strength training. Here’s how:

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My item arrived today. I love it!!! Thank you so very much for sending it so quickly! !! I left positive feedback.. you truly deserve it!! God bless you

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