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Long-term training adaptations in elite male volleyball players.
J Strength Cond Res. 2012 Aug;26(8):2180-4
Authors: Sheppard JM, Newton RU
Several investigations have demonstrated differences in anthropometry, jump performance, and strength variables between developmental and elite-level volleyball players. However, within the elite level of play, the magnitude of change that can occur with training is unclear. The purpose of this investigation was to examine the anthropometric, vertical jump, and strength quality changes over 2 years in a group of national team volleyball players. Fourteen national team volleyball players (age, 23.0 ± 4.1 years; height, 1.98 ± 0.07 m; weight, 91.7 ± 7.9 kg) began and completed this study. Participants had all played international matches (representing Australia) before the examination time period and continued to do so during the international season. Anthropometry (stature, mass, and sum of 7 skinfolds), vertical jump measures (countermovement vertical jump; depth jump from 0.35 m, DJ; spike jump, SPJ, all including arm swing), and lower-body power (jump squat at body mass, and jump squat + 50% body weight, JS50) measures were tested before and at the conclusion of the investigation period. Significant (p < 0.05) improvements were observed in sum of 7 skinfolds, DJ, SPJ, and JS50 performance, with large magnitude changes (d > 0.70) in the sum of 7 skinfolds reduction, SPJ, and leg extensor power. This study has demonstrated that elite male volleyball players can improve leanness and power, which contribute to improvements in vertical jump.

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Perfect collection..Charts helped me alot..passed the test :)

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