"How to Extract .RAR Files on Windows 7 and Mac OS X"
Windows
For Windows, all you need is to download and install 7-Zip from their web site.
Most of computer these days are 64-bit. So try (64-bit Click Here!)
1.) Click “Save File” and then Locate the file (7z920-x64.msi) that you have just saved.
When downloading files from your browser, they'll typically be saved in a "Downloads" folder on your computer (or, in some cases, your Desktop, depending on your setup).
- On Windows XP, it's under C\Documents and Settings\[username]\My Documents\Downloads
- Vista and Windows 7, the path is C\Users\[username]\Downloads or Go to - My Computer -> Local Disk (C:) -> Users -> [username] -> Downloads
- For Mac, the full path is /Users/[username]/Downloads or Go to - Finder -> Go -> Home -> Downloads
- On Linux it's home\[username]\Downloads
2.) After locating the file, double-click file to run and install 7zip.
A new window will then appear, Click on "Next" ,
Accept the "Licence Agreement ".
Select the folder where you would like to Save the 7-zip program
Click “Install” after you choose an install directory.
After 7zip finishes installing, click “Finish”
Once installed, you can right-click on any .RAR file and easily choose to extract the files from the menu.
You can also view the contents of the archived file by either choosing open archive from the context menu or by double clicking on the file.
There’s a lot of other applications that support extraction of .RAR files, but because 7-Zip is open source and free, it’s our default choice.
Mac OSX
In Mac OSX there are not as many choices as on the more popular Windows platform, however there are still a few choices, like the free app “The Unarchiver“, which has great support for multi-part archive files. Once installed, you can launch the app to associate file types with the app:
The way to extract your archives on a Mac is to simply double-click on the file. The Unarchiver will create a folder with the same name as the archive and extract its contents into the folder.
"Good Luck"
OTHER SIMILAR PRODUCTS:
CHARTS [Loose leaf]
Interactive Training Environment CD
Interactive Training Environment Open in a New Tab
2 Hour Final Test Open in a New Tab
Topics included in Videos CD
- Basic Anatomies for Neurons, Heart, Digestive system, Flexors, Muscle spindles, ACL Tear, Myosin & Actin, Neuron synapse, etc
- Core Stabilization for Advance, Beginners and Intermediate clients (Example LINK)
- Body Weight Strengthening exercises Lower body, Trunk, Upper body, etc
- Posture Assessment videos Forward Head Posture Treatment, Posture correction rolled hunched over shoulders protruding head, etc
- Posture Correction videos Correction of Forward Head, Standing Pelvic Tilt, Exercises for Posture, etc
- Resistance Tube exercises for Home Clients Stability, Resistance, Chest press, Rotator cuff exercise, etc
Topics included in Notes Important Chapter's, Easy to use 2-on-1 printing (stapled separately) to reduces the amount of paper, Carrying and folding of thin material is easy (Example LINK)
- The Scientific Rationale for Integrated Training
- Basic Exercise Science
- The Cardiorespiratory System
- Human Movement Science
- Fitness Assessment
- Flexibility Training Concepts
- Cardiorespiratory Training
- Core Training Concepts
- Balance Training Concepts
- Reactive(Power) Training Concepts
- SAQ
- Resistance Training Concepts
- Program Design
- Special Population
- Nutrition
- Supplementation
- Behavior Modification and MORE